Moderate Workout

Arms

Moderate Duration 54 minutes

Target Areas: Legs

Equipment: Dumbbell, Cardio Machine

Added By Jessica Eskew

Tags

Full Gym Workouts Leg Workouts Dumbbell Workouts Cardio Machine Workouts

Exercises

Set 1: 1 round

Shoulder Stretches

Shoulder Stretches

1 minute

Weights: Moderate

30 seconds

Dumbbell Chest Press

Weights: Moderate

Dumbbell Chest Press

30 seconds

Tricep Extensions

Weights: Moderate

Tricep Extensions

30 seconds

Shoulder Stretches

Shoulder Stretches

1 minute

30 seconds

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

1 minute

Set 2: 1 round

1 minute

Shoulder Stretches

Shoulder Stretches

1 minute

Tricep Extensions

Weights: Moderate

Tricep Extensions

2 minutes

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

2 minutes

Kneeling Diamond Push-Ups

Kneeling Diamond Push-Ups

2 minutes

Set 3: 1 round

2 minutes

Wide Right Leg Stretch

Wide Right Leg Stretch

2 minutes

Outside Runners Lunges

Outside Runners Lunges

2 minutes

2 minutes

Lying Left Leg Kicks

Lying Left Leg Kicks

2 minutes

Set 4: 1 round

1 minute

Treadmill Walking

Treadmill Walking

30 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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