Intense Workout

Everything

Intense Duration 4 minutes 30 seconds

Target Areas: Arms, Chest

Equipment: Wall

Added By Tyrell Lewis

Tags

Bodyweight Workouts Arm Workouts Wall Workouts

Exercises

Set 1: 1 round

30 seconds

30 seconds

❤️ Vigorous (Zone 3)

30 seconds

Diamond Push Ups

Diamond Push Ups

30 seconds

❤️ Vigorous (Zone 3)

1 minute

Feet on Wall Push-Ups

Feet on Wall Push-Ups

30 seconds

30 seconds

Lunge with Side Tilt Rotations

Lunge with Side Tilt Rotations

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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