Good

Intense Duration 25 minutes

Target Areas: Core, Back, Shoulders

Equipment: Wall

Added By Max Van De Garde

Exercises

Set 1: 1 round

❤️ Vigorous (Zone 3)

Burpees

30 seconds

❤️ Vigorous (Zone 3)

30 seconds

30 seconds

45 seconds

30 seconds

30 seconds

30 seconds

1 minute

1 minute

20 seconds

1 minute

45 seconds

30 seconds

1 minute

1 minute

10 minutes

Set 2: 1 round

1 minute

30 seconds

30 seconds

30 seconds

1 minute

30 seconds

30 seconds

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Good

Exercises

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