Moderate Workout

Abs 2

Moderate Duration 6 minutes

Target Areas: Core

Added By Bar C

Tags

Ab & Core Workouts

Description

Let's get that 6 Pack ready for summer with this 10 mins sesh! Do it in the morning to start your day off right!

Exercises

Set 1: 2 rounds

10 reps

10 seconds

Bent Knee Twists

Bent Knee Twists

10 reps

10 seconds

Bicycle Crunches

Bicycle Crunches

20 reps

10 seconds

10 reps

10 seconds

Reverse Crunches

Reverse Crunches

10 reps

10 seconds

Mountain Climbers

Mountain Climbers

10 seconds

20 seconds

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body