Intense Workout

Sixpack Abs

Intense Duration 10 minutes

Target Areas: Core

Added By Jana Horan

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

Ab Curls

1 minute

Elbow Plank

1 minute

Mountain Climbers

Mountain Climbers

30 seconds

Bicycle Crunches

Bicycle Crunches

30 seconds

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

1 minute

Set 2: 1 round

Elbows to Hands Plank

Elbows to Hands Plank

1 minute

Reverse Crunches

Reverse Crunches

30 seconds

Leg Lifts

1 minute

Ab Chop Ups

30 seconds

Flutter Kicks

1 minute

Set 3: 1 round

Bird Dog

1 minute

Crunches

1 minute

Related Workouts

6 mins 10 secs, Moderate

7 mins 16 secs, Intense

35 minutes, Intense

10 minutes, Intense

12 minutes, Intense

10 minutes, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

2 Min Elbow Plank Challenge

Moderate

2 min

Core

No Equipment

2-Min Plank Challenge

Intense

2 min

Core

No Equipment

Sixpack Day 1

Moderate

25 min

Six Packs

Intense

23 min

Jump Around!

Intense

10 min

Legs

No Equipment

Lower Body & Abs Workout

Moderate

8 min

Core

No Equipment

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body