Intense Workout

Trial

Intense Duration 41 minutes

Target Areas: Lower Body

Equipment: Pull Up Bar

Added By Hasif Faiz

Tags

Home Gym Workouts Lower Body Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round

20 seconds

10 seconds

20 seconds

10 seconds

Mountain Climbers

❤️ Vigorous (Zone 3)

Mountain Climbers

20 seconds

10 seconds

❤️ Moderate (Zone 2)

20 seconds

10 seconds

20 seconds

10 seconds

20 seconds

10 seconds

❤️ Vigorous (Zone 3)

20 seconds

10 seconds

❤️ Vigorous (Zone 3)

1 min 40 secs

3 minutes

Set 2: 1 round

20 seconds

10 seconds

20 seconds

10 seconds

Mountain Climbers

❤️ Vigorous (Zone 3)

Mountain Climbers

20 seconds

10 seconds

❤️ Moderate (Zone 2)

20 seconds

10 seconds

20 seconds

10 seconds

20 seconds

10 seconds

❤️ Vigorous (Zone 3)

20 seconds

10 seconds

❤️ Vigorous (Zone 3)

1 min 40 secs

3 minutes

Set 3: 1 round

20 seconds

10 seconds

20 seconds

10 seconds

Mountain Climbers

❤️ Vigorous (Zone 3)

Mountain Climbers

20 seconds

10 seconds

❤️ Moderate (Zone 2)

20 seconds

10 seconds

20 seconds

10 seconds

20 seconds

10 seconds

❤️ Vigorous (Zone 3)

20 seconds

10 seconds

❤️ Vigorous (Zone 3)

1 min 40 secs

3 minutes

Set 4: 1 round

20 seconds

10 seconds

20 seconds

10 seconds

Mountain Climbers

❤️ Vigorous (Zone 3)

Mountain Climbers

20 seconds

10 seconds

❤️ Moderate (Zone 2)

20 seconds

10 seconds

20 seconds

10 seconds

20 seconds

10 seconds

❤️ Vigorous (Zone 3)

20 seconds

10 seconds

❤️ Vigorous (Zone 3)

1 min 40 secs

3 minutes

Set 5: 1 round

20 seconds

10 seconds

20 seconds

10 seconds

Mountain Climbers

❤️ Vigorous (Zone 3)

Mountain Climbers

20 seconds

10 seconds

❤️ Moderate (Zone 2)

20 seconds

10 seconds

20 seconds

10 seconds

20 seconds

10 seconds

❤️ Vigorous (Zone 3)

20 seconds

10 seconds

❤️ Vigorous (Zone 3)

1 min 40 secs

3 minutes

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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