Moderate Workout

2

Moderate Duration 23 minutes

Target Areas: Glutes, Legs, Back

Equipment: Pull Up Bar, Kettlebell, Dumbbell

Added By Justin Walton

Tags

Home Gym Workouts Glute Workouts Pull Up Bar Workouts Kettlebell Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

25 reps

40 reps

30 reps

Set 2: 1 round

1 minute

Set 3: 1 round

Kettlebell Swings

Kettlebell Swings

30 seconds

Right Arm Kettlebell Swings

Right Arm Kettlebell Swings

30 seconds

Left Arm Kettlebell Swings

Left Arm Kettlebell Swings

30 seconds

Kettlebell Swings

Kettlebell Swings

30 seconds

Set 4: 1 round

1 minute

Set 5: 1 round

Kettlebell Chest Press

2 minutes

Set 6: 1 round

1 minute

Set 7: 1 round

Kettlebell Triple Press

2 minutes

Set 8: 1 round

1 minute

Set 9: 1 round

20 reps

Set 10: 1 round

Weighted Russian Twists

2 minutes

Set 11: 1 round

1 minute

Set 12: 1 round

Kettlebell Deadlifts

Kettlebell Deadlifts

2 minutes

Set 13: 1 round

1 minute

Set 14: 1 round

Right Lunge with Kettlebell Rows

Right Lunge with Kettlebell Rows

2 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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