010

Intense Duration 18 minutes

Target Areas: Full Body

Equipment: Kettlebell

Added By Martin Gilbert

Exercises

Set 1: 8 rounds

Push-Ups

20 seconds

Rest

10 seconds

Set 2: 1 round

Rest

30 seconds

Set 3: 8 rounds

Kettlebell Swings

20 seconds

Rest

10 seconds

Set 4: 1 round

Rest

30 seconds

Set 5: 8 rounds

Burpees

20 seconds

Rest

10 seconds

Set 6: 1 round

Rest

30 seconds

Set 7: 8 rounds

Jumping Jacks

20 seconds

Rest

10 seconds

Set 8: 1 round

Rest

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Power Systems Kettlebells