Dips

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Crunches

Moderate

3 min

1:30 Flutter Kicks

Moderate

90 sec

If There Was A Hell

Intense

15 min

Cardio Machine

MTB 30

Intense

30 min

Swings

Intense

60 sec

Lower Body

Kettlebell

10 Push-Ups

Moderate

25 sec

Shoulders

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Crunches

1:30 Flutter Kicks

If There Was A Hell

MTB 30

Swings

10 Push-Ups

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Weight Loss

Abs & Core

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