Moderate Workout

Legs 01

Moderate Duration 22 minutes

Target Areas: Lower Body

Equipment: Box or Step, Barbell, Dumbbell

Added By Connor Dean

Tags

Full Gym Workouts Lower Body Workouts Box / Step Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 5 rounds

1 minute

5 seconds

1 minute

5 seconds

Dumbbell Squat Jumps

Dumbbell Squat Jumps

40 seconds

5 seconds

30 seconds

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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