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Moderate Workout

PN-Lower

Moderate   47 minutes

Target Areas: Lower Body

Equipment: Cardio Machine, Strength Machine

Patrick Ndungu
 		    Added By Patrick Ndungu
PN-Lower
Tags
Full Gym Workouts Lower Body Workouts Cardio Machine Workouts Strength Machine Workouts

Exercises

Set 1: 1 round
Fast Elliptical
Resistance: Moderate
❤️ Very Hard (Zone 4)
Fast Elliptical
20 minutes

Set 2: 1 round
Leg Curls
Weights: Heavy
Leg Curls
15 reps
Crunches
Crunches
15 reps
Rest
Rest
1 minute
Leg Curls
Weights: Heavy
Leg Curls
15 reps
Crunches
Crunches
15 reps
Rest
Rest
1 minute
Leg Curls
Weights: Heavy
Leg Curls
15 reps
Crunches
Crunches
15 reps
Rest
Rest
1 minute
Leg Curls
Weights: Heavy
Leg Curls
15 reps
Crunches
Crunches
15 reps
Rest
Rest
1 minute

Set 3: 1 round
Weights: Heavy
Leg Extension Machine
10 reps
Rest
Rest
1 minute
Weights: Heavy
Leg Extension Machine
10 reps
Rest
Rest
1 minute
Weights: Heavy
Leg Extension Machine
10 reps
Rest
Rest
1 minute
Weights: Heavy
Leg Extension Machine
10 reps

Set 4: 1 round
Leg Press
Weights: Heavy
Leg Press
10 reps
Sit-Ups
Sit-Ups
15 reps
Rest
Rest
1 minute
Leg Press
Weights: Heavy
Leg Press
10 reps
Sit-Ups
Sit-Ups
15 reps
Rest
Rest
1 minute
Leg Press
Weights: Heavy
Leg Press
10 reps
Sit-Ups
Sit-Ups
15 reps
Rest
Rest
1 minute
Leg Press
Weights: Heavy
Leg Press
10 reps
Sit-Ups
Sit-Ups
15 reps
Rest
Rest
1 minute

Set 5: 1 round
Weights: Heavy
❤️ Vigorous (Zone 3)
Standing Calf Raises
20 reps
Rest
Rest
45 seconds
Weights: Heavy
❤️ Vigorous (Zone 3)
Standing Calf Raises
20 reps
Rest
Rest
45 seconds
Weights: Heavy
❤️ Vigorous (Zone 3)
Standing Calf Raises
20 reps
Rest
Rest
45 seconds
Weights: Heavy
❤️ Vigorous (Zone 3)
Standing Calf Raises
20 reps

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Power Systems Strength Equipment
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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