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Moderate Workout

4+1 Timer

Moderate   21 minutes

Target Areas: Legs

Equipment: Wall

Anne Riise
 		    Added By Anne Riise
4+1 Timer
Tags
Bodyweight Workouts Leg Workouts Wall Workouts

Exercises

Set 1: 1 round
Side Lunge And Squats
Side Lunge And Squats
4 minutes
Rest
Rest
10 seconds
Wall Sit
Wall Sit
1 minute

Set 2: 1 round
Reverse Lunge And Mountain Climbers
Reverse Lunge And Mountain Climbers
4 minutes
Rest
Rest
10 seconds
Wall Sit
Wall Sit
1 minute

Set 3: 1 round
Single Deadlift And Glute Bridges
Single Deadlift And Glute Bridges
4 minutes
Rest
Rest
10 seconds
Wall Sit
Wall Sit
1 minute

Set 4: 1 round
Squat Jump And Spider Lunges
Squat Jump And Spider Lunges
4 minutes
Rest
Rest
10 seconds
Wall Sit
Wall Sit
1 minute

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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