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Moderate Workout

Lower1

Moderate   11 minutes

Target Areas: Lower Body

Equipment: Wall, Pull Up Bar

Andrew Deemer
 		    Added By Andrew Deemer
Lower1
Tags
Home Gym Workouts Lower Body Workouts Wall Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round
Side Lunges
Side Lunges
30 seconds
Prisoner Squats
Prisoner Squats
20 seconds
Rest
Rest
30 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Wall Sit
Wall Sit
30 seconds
Rest
Rest
30 seconds
Hanging Knee Raises
Hanging Knee Raises
20 seconds
Butt Kickers
Butt Kickers
30 seconds

Set 2: 1 round
Side Lunges
Side Lunges
30 seconds
Prisoner Squats
Prisoner Squats
20 seconds
Rest
Rest
30 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Wall Sit
Wall Sit
30 seconds
Rest
Rest
30 seconds
Hanging Knee Raises
Hanging Knee Raises
20 seconds
Butt Kickers
Butt Kickers
30 seconds

Set 3: 1 round
Side Lunges
Side Lunges
30 seconds
Prisoner Squats
Prisoner Squats
20 seconds
Rest
Rest
30 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Wall Sit
Wall Sit
30 seconds
Rest
Rest
30 seconds
Hanging Knee Raises
Hanging Knee Raises
20 seconds
Butt Kickers
Butt Kickers
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

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toning

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