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Intense Workout

upper body

Intense   8 minutes

Target Areas: Arms, Shoulders

Equipment: Barbell, Bench, Dumbbell

John Matlock
 		    Added By John Matlock
upper body
Tags
Full Gym Workouts Arm Workouts Barbell Workouts Bench Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
10 reps
Barbell Bench Press
Barbell Bench Press
10 reps
Barbell Bench Press
Barbell Bench Press
10 reps

Set 2: 1 round
Bench Dumbbell Fly
Weights: Heavy
Bench Dumbbell Fly
10 reps
Bench Dumbbell Fly
Weights: Heavy
Bench Dumbbell Fly
10 reps
Bench Dumbbell Fly
Weights: Heavy
Bench Dumbbell Fly
10 reps

Set 3: 1 round
Bicep Curls
Weights: Heavy
Bicep Curls
10 reps
Bicep Curls
Weights: Heavy
Bicep Curls
10 reps
Bicep Curls
Weights: Heavy
Bicep Curls
10 reps

Set 4: 1 round
Alternating Bent Over Rows
Weights: Heavy
Alternating Bent Over Rows
10 reps
Alternating Bent Over Rows
Weights: Heavy
Alternating Bent Over Rows
10 reps
Alternating Bent Over Rows
Weights: Heavy
Alternating Bent Over Rows
10 reps

Set 5: 1 round
Weights: Heavy
Bent Over Tricep Kick Backs
10 reps
Weights: Heavy
Bent Over Tricep Kick Backs
10 reps
Weights: Heavy
Bent Over Tricep Kick Backs
10 reps

Set 6: 1 round
Dumbbell Front Raises
Weights: Heavy
Dumbbell Front Raises
10 reps
Dumbbell Front Raises
Weights: Heavy
Dumbbell Front Raises
10 reps
Dumbbell Front Raises
Weights: Heavy
Dumbbell Front Raises
10 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Full Body

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