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Beginner Workout

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Beginner   26 minutes

Target Areas: Core

Grey Shep
 		    Added By Grey Shep
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Tags
Ab & Core Workouts
Description

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: exercise mat

Exercises

Set 1: 1 round
Quick Feet
Quick Feet
30 seconds
Front Back Hops in Place
Front Back Hops in Place
30 seconds
Upper Back Swimmer Stretches
Upper Back Swimmer Stretches
30 seconds
Inward Wrist Circles
Inward Wrist Circles
30 seconds

Set 2: 1 round
Sit Ups with Reach Ups
Sit Ups with Reach Ups
40 seconds
Rest
Rest
1 min 20 secs
Half Side Planks
Half Side Planks
40 seconds
Rest
Rest
1 min 20 secs
Bird Dog on Fists
40 seconds
Rest
Rest
1 min 20 secs
Left Leg Climbs
Left Leg Climbs
40 seconds
Rest
Rest
1 min 20 secs
Leg Raises
Leg Raises
40 seconds
Rest
Rest
1 min 20 secs
Push Up with Rotation
40 seconds
Rest
Rest
1 min 20 secs
Jump or Step Legs to Hands
Jump or Step Legs to Hands
40 seconds
Rest
Rest
1 min 20 secs
Kneeling Right Side Plank
Kneeling Right Side Plank
40 seconds
Rest
Rest
1 min 20 secs
Kneeling One-Legged Push-Ups
40 seconds
Rest
Rest
1 min 20 secs
Plank
Plank
40 seconds
Rest
Rest
1 min 20 secs
Push-Up and Rotation
Push-Up and Rotation
40 seconds
Rest
Rest
1 min 20 secs

Set 3: 1 round
Buddy Back Stretches
Buddy Back Stretches
30 seconds
Rhomboid Opener
Rhomboid Opener
30 seconds
Double Leg Stretch
Double Leg Stretch
30 seconds
Rolling Back Stretch
Rolling Back Stretch
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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