Skimble
Download on the App Store
Intense Workout

Monstro

Intense   20 minutes

Target Areas: Core, Shoulders, Arms

Equipment: Wall

Bruno .
 		    Added By Bruno .
Monstro
Tags
Bodyweight Workouts Ab & Core Workouts Wall Workouts
Description

Are u a monster? Will be

Exercises

Set 1: 1 round
Mountain Climbers
Mountain Climbers
1 minute
Jumping Jacks
Jumping Jacks
30 seconds
Walking Lunges
Walking Lunges
30 seconds

Set 2: 1 round
Burpees
Burpees
1 minute
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Push-Ups
Push-Ups
45 seconds
Feet on Wall Push-Ups
Feet on Wall Push-Ups
35 seconds
Rest
Rest
20 seconds
Tricep Dips
Tricep Dips
45 seconds
Rest
Rest
15 seconds

Set 3: 1 round
Crunches
Crunches
1 minute
Chest Openers
Chest Openers
30 seconds
Elbows to Hands Plank
Elbows to Hands Plank
45 seconds
Rest
Rest
10 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
50 seconds
Rest
Rest
20 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Alternating Side Planks
Alternating Side Planks
1 minute
Cat Cow
Cat Cow
30 seconds

Set 4: 1 round
Push-Up and Rotation
Push-Up and Rotation
45 seconds
Cross Leg Obliques
Cross Leg Obliques
30 seconds
Rest
Rest
15 seconds
Overhead Crunches
Overhead Crunches
30 seconds
Diamond Push Ups
Diamond Push Ups
30 seconds
Dips with Leg Extension
Dips with Leg Extension
40 seconds
Rest
Rest
20 seconds

Set 5: 1 round
Plank Bird Dog
Plank Bird Dog
30 seconds
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Rest
Rest
15 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Arm Pumps
Arm Pumps
30 seconds
Rest
Rest
15 seconds

Set 6: 1 round
Y-T-A
Y-T-A
45 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
1 minute

Related Workouts

monster
monster
2 hrs 50 mins 25 secs, Beginner
Monster Abs
Monster Abs
14 minutes, Intense
Monday
Monday
8 mins 55 secs, Intense
Legendary
Legendary
10 minutes, Intense
Casual
Casual
6 mins 3 secs, Beginner
1
1
9 minutes, Moderate

Workouts with the same Equipment

Restoration Masterclass (Woman)
Restoration Masterclass (Woman)
1 hr 28 mins 45 secs, Moderate
Absolute Restoration (The Woman)
Absolute Restoration (The Woman)
1 hr 5 mins 30 secs, Moderate
Total Body Workout With Wall Exercises
Total Body Workout With Wall Exercises
5 mins 21 secs, Moderate
💪 Fusion Strength
💪 Fusion Strength
28 mins 35 secs, Beginner
☯️ The Internal Pillar
☯️ The Internal Pillar
29 mins 45 secs, Beginner
Balanced Upper Bodyweight
Balanced Upper Bodyweight
12 mins 20 secs, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free