Beginner Workout

Spare

Beginner Duration 6 minutes

Added By Mark Mainwaring

Exercises

Set 1: 1 round

3 minutes

Clockwise Neck Rolls

Clockwise Neck Rolls

15 seconds

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

15 seconds

Forward Shoulder Rolls

Forward Shoulder Rolls

15 seconds

Backward Shoulder Rolls

Backward Shoulder Rolls

15 seconds

Rotating Toe Touches

Rotating Toe Touches

30 seconds

Single Leg Balance with Leg Swings

Single Leg Balance with Leg Swings

30 seconds

1 minute

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Warm up stretches

Warm up stretches

4 minutes, Beginner

Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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