Moderate Workout

TotalB

Moderate Duration 27 minutes

Target Areas: Arms, Legs, Chest

Equipment: Barbell, Dumbbell, Box or Step, Stability Ball, Bench, Pull Up Bar

Added By Patrik Miklavcic

Tags

Full Gym Workouts Arm Workouts Barbell Workouts Dumbbell Workouts Box / Step Workouts Exercise Ball Workouts Bench Workouts Pull Up Bar Workouts

Exercises

Set 1: 4 rounds

Barbell Deadlifts

Barbell Deadlifts

5 reps

40 seconds

Set 2: 3 rounds

Right Bulgarian Split Squats with Dumbbells

Right Bulgarian Split Squats with Dumbbells

8 reps

Left Leg Bulgarian Squats with Stability Ball

8 reps

Barbell Bench Press

Barbell Bench Press

8 reps

45 seconds

Set 3: 3 rounds

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

15 reps

Push-Up to Row to Burpee

Push-Up to Row to Burpee

10 reps

45 seconds

Set 4: 3 rounds

15 reps

Elevated Chest Dips

15 reps

45 seconds

Set 5: 2 rounds

Barbell Push Presses

Barbell Push Presses

8 reps

Tricep Push-Ups

Tricep Push-Ups

15 reps

15 reps

45 seconds

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Week 1 Tuesday, Thursday, Saturday

Week 1 Tuesday, Thursday, Saturday

27 mins 30 secs, Moderate

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

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Lower Body Tuesdays

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Oldschool Routine

Oldschool Routine

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Wally's Full Body W/ TABATA Lifts (Upper Body Emphasis)

Wally's Full Body W/ TABATA Lifts (Upper Body Emphasis)

31 mins 10 secs, Intense

Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Ultra Fitness Gear Plyo Box

THERABAND Exercise Ball

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

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