Moderate Workout

Weights!

Moderate Duration 27 minutes

Target Areas: Back, Core

Equipment: Barbell, Bench, Stability Ball, Pull Up Bar

Added By Brad Twist

Tags

Full Gym Workouts Back Workouts Barbell Workouts Bench Workouts Exercise Ball Workouts Pull Up Bar Workouts

Exercises

Set 1: 3 rounds

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

10 reps

45 seconds

Set 2: 3 rounds

Barbell Bench Press

Barbell Bench Press

10 reps

45 seconds

Set 3: 3 rounds

Barbell Bent-Over Rows

Barbell Bent-Over Rows

8 reps

1 minute

Set 4: 3 rounds

10 reps

45 seconds

Set 5: 3 rounds

1 minute

45 seconds

Set 6: 3 rounds

Barbell Back Loaded Squats

Barbell Back Loaded Squats

8 reps

1 minute

Set 7: 3 rounds

5 reps

1 minute

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