Download on the App Store
Tags

Exercises

Set 1: 4 rounds
50 seconds
10 seconds
10 seconds
10 seconds
50 seconds
10 seconds
50 seconds
10 seconds


Related Workouts


Power Systems Kettlebells
Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Buy Now

Workouts with the same Equipment


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Killer Kettlebell

Killer Kettlebell

Intense 19 min  
HITT Tabata Total Body

HITT Tabata Total Body

Intense 25 min  
Lower Body   Kettlebells
Metconda

Metconda

Intense 35 min  
Lower Body   Kettlebells, Dumbbells
Metabolic Total Body

Metabolic Total Body

Moderate 23 min  
Full Body   Dumbbells, Box or Step, Kettlebells
The Metaconda *C

The Metaconda *C

Intense 28 min  
Full Body   Kettlebell
KB Swing 20/40

KB Swing 20/40

Intense 10 min  
Lower Body   Kettlebells

Workout Categories