Moderate Workout

Chest

Moderate Duration 4 minutes 30 seconds

Target Areas: Chest, Core

Equipment: Bench, Stability Ball, Dumbbell, Barbell

Added By Joel Koshy

Tags

Full Gym Workouts Chest Workouts Bench Workouts Exercise Ball Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 round

Alternating Bench Dumbbell Fly

Weights: Moderate

Alternating Bench Dumbbell Fly

15 reps

10 reps

Diamond Push Ups

Diamond Push Ups

15 reps

Incline Dumbbell Bench Press

Weights: Moderate

Incline Dumbbell Bench Press

15 reps

Barbell Shoulder Press

Weights: Moderate

Barbell Shoulder Press

15 reps

Set 2: 1 round

90-90 Crunch Taps

90-90 Crunch Taps

10 reps

10 reps

Ball Mountain Climbers

Ball Mountain Climbers

30 seconds

Churn the Pot on Ball

Churn the Pot on Ball

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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