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Exercises

Set 1: 4 rounds

Set 2: 3 rounds
Dumbbell Push ups
Dumbbell Push ups
30 seconds
Rest
10 seconds

Set 3: 5 rounds
Dumbbell Chest Press
Dumbbell Chest Press
30 seconds
Rest
Rest
15 seconds


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Quickdraw Adjustable Dumbbells
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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