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Free Intense Workout

Upper Transform II

Intense   20 minutes

Target Areas: Arms, Shoulders

Equipment: Dumbbells

 
Upper Transform II
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts
Description

Grab your dumbbells and mat, because it's time to do a 'push' workout. Get ready to work on that arm definition.

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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