Beginner Workout

Upper 2

Beginner Duration 41 minutes

Target Areas: Upper Body

Equipment: Wall, Barbell, Dumbbell, Bench, Resistance Band

Added By Guilherme Matteucci

Tags

Full Gym Workouts Upper Body Workouts Wall Workouts Barbell Workouts Dumbbell Workouts Bench Workouts Resistance Band Workouts

Exercises

Set 1: 1 round

30 seconds

Alternating Side Reaches

Alternating Side Reaches

40 seconds

30 seconds

Wall Tricep Push-Ups

Wall Tricep Push-Ups

30 seconds

30 seconds

Set 2: 3 rounds

Barbell Hang Cleans

Barbell Hang Cleans

15 reps

20 seconds

Diamond Push Ups

Diamond Push Ups

25 reps

20 seconds

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

15 reps

1 minute

Set 3: 3 rounds

Dumbbell Bench Press

Dumbbell Bench Press

25 reps

20 seconds

Rear Shoulder Fly with Band

Rear Shoulder Fly with Band

15 reps

20 seconds

Kneeling Left Arm Rows

Kneeling Left Arm Rows

15 reps

Kneeling Right Arm Rows

Kneeling Right Arm Rows

15 reps

1 minute

Set 4: 3 rounds

Band Front Raises

Band Front Raises

15 reps

20 seconds

15 reps

20 seconds

Band Shoulder Press

Band Shoulder Press

15 reps

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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