Boxer

Intense Duration 6 minutes

Target Areas: Shoulders

Added By Channel Mcfarlane

Exercises

Set 1: 1 round

Shadow Boxing

1 minute

Rest

10 seconds

Small Forward Arm Circles

30 seconds

Rest

10 seconds

Pogo Hops

45 seconds

Rest

10 seconds

Small Forward Arm Circles

30 seconds

10 seconds

30 seconds

1 minute

10 seconds

Small Reverse Arm Circles

30 seconds

Rest

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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