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Moderate Workout

Run

Moderate   10 minutes

Equipment: Wall

Channel Mcfarlane
 		    Added By Channel Mcfarlane
Run
Tags
Bodyweight Workouts Wall Workouts
Description

Challenge

Exercises

Set 1: 1 round
Maintain a straight and erect posture with your head up and back straight.
Run As Hard As You Can
1 minute
Walk Briskly
Walk Briskly
1 minute
Maintain a straight and erect posture with your head up and back straight.
Run As Hard As You Can
1 minute
Walk Briskly
Walk Briskly
1 minute
Maintain a straight and erect posture with your head up and back straight.
Run As Hard As You Can
1 minute
Squats
Squats
30 seconds
Wall Sit
Wall Sit
30 seconds
Jog on the Spot
Jog on the Spot
4 minutes

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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