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Moderate Workout

Upper Body

Moderate   37 minutes

Target Areas: Upper Body

Equipment: Wall, Barbell, Bench, Dumbbell, Foam Roller

Cosmo Sperduto
 		    Added By Cosmo Sperduto
Upper Body
Tags
Full Gym Workouts Upper Body Workouts Wall Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Foam Roller Workouts
Description

Chest, Arms, and Back.

Exercises

Set 1: 1 round
Chest Stretch
Chest Stretch
1 minute
Barbell Bench Press
Weights: Light
Barbell Bench Press
Reps until failure

Set 2: 1 round
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
Reps until failure

Set 3: 1 round
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
Reps until failure

Set 4: 1 round
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
Reps until failure

Set 5: 1 round
Barbell Bench Press
Weights: Maximum
Barbell Bench Press
Reps until failure
Rest
Rest
5 minutes
Weights: Light
Barbell Incline Bench Press
Reps until failure

Set 6: 1 round
Weights: Moderate
Barbell Incline Bench Press
Reps until failure

Set 7: 1 round
Weights: Heavy
Barbell Incline Bench Press
Reps until failure
Rest
Rest
5 minutes
Alternating Bicep Curls
Weights: Moderate
Alternating Bicep Curls
25 reps
Alternating Bent Over Rows
Weights: Moderate
Alternating Bent Over Rows
10 reps

Set 8: 1 round
Alternating Bent Over Rows
Weights: Moderate
Alternating Bent Over Rows
10 reps

Set 9: 1 round
Alternating Bent Over Rows
Weights: Moderate
Alternating Bent Over Rows
10 reps
Rest
Rest
5 minutes
Back Rolls
Back Rolls
1 minute
Barbell Shrug
Weights: Light
Barbell Shrug
10 reps

Set 10: 1 round
Barbell Shrug
Weights: Light
Barbell Shrug
9 reps

Set 11: 1 round
Barbell Shrug
Weights: Light
Barbell Shrug
8 reps

Set 12: 1 round
Barbell Shrug
Weights: Light
Barbell Shrug
7 reps

Set 13: 1 round
Barbell Shrug
Weights: Light
Barbell Shrug
6 reps

Set 14: 1 round
Barbell Shrug
Weights: Light
Barbell Shrug
5 reps
Rest
Rest
5 minutes
90-90 Crunch Taps
90-90 Crunch Taps
25 reps
Ab Curls
Ab Curls
25 reps
Bent Knee Hip Raises
Bent Knee Hip Raises
25 reps
Crunches
Crunches
25 reps

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Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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