OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
20 reps
Rest
Rest
45 seconds
Barbell Bench Press
Barbell Bench Press
15 reps
Rest
Rest
45 seconds
Bench Dumbbell Fly
Bench Dumbbell Fly
12 reps
Rest
Rest
20 seconds
Dumbbell Bench Press
Dumbbell Bench Press
15 reps
Rest
Rest
1 minute
Pull-Ups
Pull-Ups
5 reps
Rest
Rest
15 seconds
Barbell Power Cleans
Barbell Power Cleans
10 reps
Rest
Rest
30 seconds
Barbell Bicep Curls
Barbell Bicep Curls
15 reps
Rest
Rest
30 seconds
Barbell Shrugs
Barbell Shrugs
15 reps
Rest
Rest
30 seconds

Set 2: 1 round
Push-Ups
Push-Ups
22 reps
Rest
Rest
45 seconds
Barbell Bench Press
Barbell Bench Press
17 reps
Rest
Rest
45 seconds
Bench Dumbbell Fly
Bench Dumbbell Fly
15 reps
Rest
Rest
20 seconds
Dumbbell Bench Press
Dumbbell Bench Press
15 reps
Rest
Rest
1 minute
Pull-Ups
Pull-Ups
7 reps
Rest
Rest
15 seconds
Barbell Power Cleans
Barbell Power Cleans
12 reps
Rest
Rest
30 seconds
Barbell Bicep Curls
Barbell Bicep Curls
20 reps
Rest
Rest
30 seconds
Barbell Shrugs
Barbell Shrugs
20 reps
Rest
Rest
30 seconds

Set 3: 1 round
Push-Ups
Push-Ups
25 reps
Rest
Rest
45 seconds
Barbell Bench Press
Barbell Bench Press
20 reps
Rest
Rest
45 seconds
Bench Dumbbell Fly
Bench Dumbbell Fly
17 reps
Rest
Rest
20 seconds
Dumbbell Bench Press
Dumbbell Bench Press
17 reps
Rest
Rest
1 minute
Pull-Ups
Pull-Ups
10 reps
Rest
Rest
15 seconds
Barbell Power Cleans
Barbell Power Cleans
15 reps
Rest
Rest
30 seconds
Barbell Bicep Curls
Barbell Bicep Curls
25 reps
Rest
Rest
30 seconds
Barbell Shrugs
Barbell Shrugs
25 reps
Rest
Rest
30 seconds


Related Workouts

  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • Lose that Fat!
    Lose that Fat!
    30 minutes, Moderate
  • ATV: Arm & Tricep Vanity
    ATV: Arm & Tricep Vanity
    25 minutes, Intense
  • The Great Wall
    The Great Wall
    25 minutes, Moderate