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Exercises

Set 1: 1 round

Set 2: 1 round
Bench Lounges
7 reps
Bench Lounges
7 reps
Bench Lounges
7 reps

Set 3: 1 round
Squating
7 reps
Squating
7 reps
Squating
7 reps


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NordicTrack Foldable Treadmill
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NordicTrack Foldable Treadmill

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Workouts with the same Equipment


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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