Moderate Workout

Arms

Moderate Duration 9 minutes

Target Areas: Arms

Equipment: Dumbbell, Pull Up Bar, Resistance Band

Added By Damien Karter

Tags

Home Gym Workouts Arm Workouts Dumbbell Workouts Pull Up Bar Workouts Resistance Band Workouts

Exercises

Set 1: 1 round

Alternating Hammer Curls

Weights: Moderate

Alternating Hammer Curls

1 minute

1 minute

1 minute

1 minute

Diamond Push Ups

Diamond Push Ups

1 minute

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minute

Band Bicep Curls

Band Bicep Curls

1 minute

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minute

Elbows to Hands Plank

Elbows to Hands Plank

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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