Moderate Workout

Sunflower

Moderate Duration 23 minutes

Target Areas: Shoulders

Equipment: Resistance Band, Dumbbell, Pull Up Bar

Added By E B

Tags

Home Gym Workouts Shoulder Workouts Resistance Band Workouts Dumbbell Workouts Pull Up Bar Workouts

Description

Shoulder strength for the handstands

Exercises

Set 1: 6 rounds

❤️ Very Hard (Zone 4)

1 minute

Rear Shoulder Fly with Band

Rear Shoulder Fly with Band

10 reps

Lateral Lunge with Shoulder Press

Lateral Lunge with Shoulder Press

1 minute

Shoulder Opener with Band

Shoulder Opener with Band

1 minute

20 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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