Download on the App Store
Tags

Exercises

Set 1: 1 round
15 reps

Set 2: 1 round
1 minute

Set 3: 1 round

Set 4: 1 round

Set 5: 1 round

Set 6: 1 round
1 minute

Set 7: 1 round

Set 8: 1 round

Set 9: 1 round
1 minute

Set 10: 1 round

Set 11: 1 round

Set 12: 1 round
1 minute



Related Workouts

Probando
5 mins 55 secs, Moderate
Brazos
7 mins 10 secs, Moderate
Entrenamiento1
16 mins 30 secs, Moderate
Eric
5 minutes, Moderate
E
12 minutes, Moderate
Alberto
6 minutes, Intense

Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Se Puede

Se Puede

Moderate 19 min  
Núcleo  
Parte Superior

Parte Superior

Moderate 18 min  
Núcleo   Mancuerna, Banco
Ejercicio 3

Ejercicio 3

Moderate 11 min  
Cuerpo Entero  
Lunes

Lunes

Moderate 16 min  
Piernas  
Entrenamiento Inicio

Entrenamiento Inicio

Moderate 18 min  
Inferior del cuerpo  
Nere

Nere

Moderate 14 min  
Núcleo  

Workout Categories