Moderate Workout

Oli

Moderate Duration 4 minutes

Target Areas: Inferior del cuerpo

Added By Mario Garcia

Tags

Lower Body Workouts

Description

Ey

Exercises

Set 1: 2 rounds

Sentadillas de prisionero

Sentadillas de prisionero

40 seconds

Set 2: 1 round

1 minute

Set 3: 1 round

Caminata spiderman

Caminata spiderman

1 minute

Set 4: 1 round

Balanceo de lado a lado de la pierna derecha

Balanceo de lado a lado de la pierna derecha

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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