Moderate Workout

School

Moderate Duration 16 minutes

Target Areas: Legs

Equipment: Pull Up Bar, Cardio Machine, Stability Ball

Added By Rebecca Larece

Tags

Full Gym Workouts Leg Workouts Pull Up Bar Workouts Cardio Machine Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round

15 reps

15 reps

15 reps

Incline: Light
❤️ Moderate (Zone 2)

10 minutes

Ball Foot to Hand Pass

Ball Foot to Hand Pass

15 reps

Ball Foot to Hand Pass

Ball Foot to Hand Pass

15 reps

Ball Foot to Hand Pass

Ball Foot to Hand Pass

15 reps

Set 2: 1 round

15 seconds

Related Workouts

6 mins 12 secs, Moderate

15 minutes, Moderate

16 minutes, Intense

14 mins 55 secs, Beginner

6 mins 3 secs, Moderate

1 min 30 secs, Moderate

Workouts with the same Equipment

41 minutes, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body