Moderate Workout

Upper 2

Moderate Duration 6 minutes

Target Areas: Core, Back, Arms

Equipment: Pull Up Bar, Stability Ball

Added By Amy Martens

Tags

Home Gym Workouts Ab & Core Workouts Pull Up Bar Workouts Exercise Ball Workouts

Exercises

Set 1: 3 rounds

15 reps

Set 2: 3 rounds

15 reps

Knee ups on Ball

Knee ups on Ball

15 reps

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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