Core Stability Workout

Workout to rehab my lower back. I do dead bugs like upside down bird dogs, and alternate side planks on my elbows for counts of 5. Use ab wheel if you have, and start with light dumbbell or kettlebell for getups.

Exercises

Set 1: 2 rounds

Cat Cow

30 seconds

Bird Dog

1 minute

Dead Bug Holds

1 minute

Half Side Planks

1 minute

Prone Cobra

1 minute

Child's Pose

30 seconds

Set 2: 2 rounds

Ball Ab Rolls

10 reps

Ball Plank Pikes

10 reps

Set 3: 3 rounds

Weights: Moderate

Dumbbell Renegade Rows

10 reps

Rest

1 minute

Set 4: 3 rounds

Weights: Moderate

Left Turkish Get-ups

3 reps

Weights: Moderate

Right Turkish Get-ups

3 reps

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