Moderate Workout

Hdyyd

Moderate Duration 2 minutes 30 seconds

Target Areas: Full Body

Equipment: Dumbbell, Resistance Band

Added By Kayhan Yilmaz

Tags

Home Gym Workouts Full Body Workouts Dumbbell Workouts Resistance Band Workouts

Exercises

Set 1: 1 round

Prisoner Squats

Prisoner Squats

1 minute

15 seconds

Dumbbell Chest Press

Dumbbell Chest Press

12 reps

Band Front Raises

Band Front Raises

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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