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Intense Workout

Full body

Intense   20 minutes

Target Areas: Full Body

Equipment: Dumbbell

Vince Sierra
 		    Added By Vince Sierra
Full body
Tags
Home Gym Workouts Full Body Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds
Prisoner Squats
Prisoner Squats
1 minute
Dumbbell Bent Over Rows
Weights: Moderate
Dumbbell Bent Over Rows
1 minute
Jumping Lunges
Jumping Lunges
1 minute
Crunches
Crunches
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Tricep Dips
Tricep Dips
1 minute
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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