Intense Workout

Lux

Intense Duration 4 minutes

Target Areas: Upper Body

Equipment: Barbell, Bench, Stability Ball

Added By Latif Luxurie

Tags

Full Gym Workouts Upper Body Workouts Barbell Workouts Bench Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round

5 reps

Barbell Bench Press

Barbell Bench Press

3 reps

Barbell Bench Press

Barbell Bench Press

3 reps

3 reps

1 minute

1 minute

Elbows to Hands Plank

Elbows to Hands Plank

5 reps

Diamond Push Ups

Diamond Push Ups

Reps until failure

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Workouts with the same Equipment

Lower Body Sculpt

Lower Body Sculpt

16 mins 14 secs, Moderate

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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