AbCoaster

Moderate Duration 4 minutes

Added By Nicole Pettis

Exercises

Set 1: 1 round

AbCoaster Center Focus

15 reps

AbCoaster R Side

10 reps

AbCoaster L

10 reps

Set 2: 1 round

AbCoaster Center Focus

15 reps

AbCoaster R Side

10 reps

AbCoaster L

10 reps

Set 3: 1 round

AbCoaster Center Focus

15 reps

AbCoaster R Side

10 reps

AbCoaster L

10 reps

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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AbCoaster

Exercises

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Weight Loss

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