17.1

Description

10 20 30 40 50 DB Snatch 15 burpee box Jump over between each

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Log 2/3/3-Squat 2

Intense

1 h 30 m

Full Body

Bench

Cleans 4/3/17

Intense

51 min

W 13 D 2

Intense

59 min

Upper Body

Barbell, Bench

Work Break-Arms/Shoulders

Beginner

10 min

W 13 D 1

Intense

1 h 20 m

Back

Pull Up Bar

Bike

Intense

23 min

Legs

No Equipment

10 20 30 40 50 DB Snatch 15 burpee box Jump over between each

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Log 2/3/3-Squat 2

Cleans 4/3/17

W 13 D 2

Work Break-Arms/Shoulders

W 13 D 1

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