Moderate Workout

Arm

Moderate Duration 7 minutes

Target Areas: Arms

Equipment: Dumbbell, Resistance Band, Barbell, Bench

Added By Jana Kincaid

Tags

Full Gym Workouts Arm Workouts Dumbbell Workouts Resistance Band Workouts Barbell Workouts Bench Workouts

Exercises

Set 1: 1 round

Alternating Bicep Curls

Alternating Bicep Curls

Reps until failure

Band Bicep Curls

Band Bicep Curls

Reps until failure

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

Reps until failure

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

1 minute

Dumbbell Left Leg Curl to Press

Dumbbell Left Leg Curl to Press

1 minute

Left Dumbbell Woodchops

Left Dumbbell Woodchops

1 minute

Barbell Bicep Curls

Barbell Bicep Curls

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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