Moderate Workout

All

Moderate Duration 7 minutes

Target Areas: Shoulders, Core, Chest

Equipment: Dumbbell, Bench, Barbell, Stability Ball

Added By Andrea Bergonzi

Tags

Full Gym Workouts Shoulder Workouts Dumbbell Workouts Bench Workouts Barbell Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round

Mountain Climbers

Mountain Climbers

1 minute

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minute

Set 2: 1 round

Bench Dumbbell Fly

Bench Dumbbell Fly

1 minute

Barbell Bench Press

Barbell Bench Press

1 minute

1 minute

Set 3: 1 round

90-90 Crunch Taps

90-90 Crunch Taps

1 minute

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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