Intense Workout

Test

Intense Duration 15 minutes

Target Areas: Shoulders

Equipment: Dumbbell, Resistance Band, Stability Ball, Kettlebell, Barbell

Added By Sol Kalnicki

Tags

Full Gym Workouts Shoulder Workouts Dumbbell Workouts Resistance Band Workouts Exercise Ball Workouts Kettlebell Workouts Barbell Workouts

Exercises

Set 1: 1 round

Mountain Climbers

❤️ Vigorous (Zone 3)

Mountain Climbers

50 seconds

Bicycle Crunches

Bicycle Crunches

50 seconds

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minute

Band Front Raises

Band Front Raises

1 minute

Band Shoulder Press

Band Shoulder Press

1 minute

Band Squats with Press

Band Squats with Press

1 minute

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minute

Dumbbell Left Leg Curl to Press

Dumbbell Left Leg Curl to Press

1 minute

Dumbbell Right Leg Curl to Press

Dumbbell Right Leg Curl to Press

1 minute

Alternating Hammer Curls

Alternating Hammer Curls

1 minute

1 minute

50 seconds

Band Shoulder Press

Band Shoulder Press

1 minute

Alternating Lateral Lunges with Kettlebell

Alternating Lateral Lunges with Kettlebell

1 minute

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

50 seconds

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

50 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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