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Description

45-60 repos | -1 rep/3 séance


Exercises

Set 1: 3 rounds
Leg Press
Leg Press
20 reps
Leg Curls
Leg Curls
20 reps
Tirade Horizontal
20 reps
Tirade Verticale
20 reps
Hammer Curls
Hammer Curls
20 reps
Chest Press
20 reps
Ab Curls
Ab Curls
Reps until failure


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