Moderate Workout

Test

Moderate Duration 18 minutes

Target Areas: Legs

Equipment: Cardio Machine, Strength Machine, Dumbbell

Added By Schulzmarvin88 .

Tags

Full Gym Workouts Leg Workouts Cardio Machine Workouts Strength Machine Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

15 minutes

Set 2: 1 round

Weights: Moderate

20 reps

Set 3: 1 round

Weights: Moderate

20 reps

Set 4: 1 round

Push-Up to Row to Burpee

Weights: Moderate

Push-Up to Row to Burpee

20 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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