Moderate Workout

Today Workout

Moderate Duration 1 h 10 m

Target Areas: Legs

Equipment: Cardio Machine, Barbell, Stability Ball

Added By Antonia Dorelien

Tags

Full Gym Workouts Leg Workouts Cardio Machine Workouts Barbell Workouts Exercise Ball Workouts

Description

You can do it Antonia

Exercises

Set 1: 1 round

❤️ Light (Zone 1)

1 minute

Alternating Side Reaches

❤️ Moderate (Zone 2)

Alternating Side Reaches

8 minutes

Backwards Elliptical

Resistance: Moderate
❤️ Moderate (Zone 2)

Backwards Elliptical

15 minutes

2 minutes

Barbell Back Loaded Squats

Weights: Light

Barbell Back Loaded Squats

8 minutes

Backward Shoulder Rolls

Backward Shoulder Rolls

8 minutes

10 minutes

3 minutes

❤️ Moderate (Zone 2)

15 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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