Beginner Workout

Cheat

Beginner Duration 3 minutes

Target Areas: Upper Body

Equipment: Barbell, Bench, Dumbbell

Added By Sunny Bhullar

Tags

Full Gym Workouts Upper Body Workouts Barbell Workouts Bench Workouts Dumbbell Workouts

Description

Chest

Exercises

Set 1: 1 round

1 minute

Set 2: 1 round

Barbell Bench Press

Barbell Bench Press

1 minute

Set 3: 1 round

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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