Moderate Workout

Squats

Moderate Duration 21 minutes

Target Areas: Glutes

Equipment: Dumbbell, Box or Step

Added By Todd Schmitz

Tags

Home Gym Workouts Glute Workouts Dumbbell Workouts Box / Step Workouts

Exercises

Set 1: 3 rounds

Horizontal Goblet Squats

Weights: Heavy

Horizontal Goblet Squats

50 reps

High Glute Kickbacks

High Glute Kickbacks

50 reps

50 reps

❤️ Very Hard (Zone 4)

10 reps

Set 2: 1 round

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Ultra Fitness Gear Plyo Box

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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