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Moderate Workout

Legs & Butt

Moderate   22 minutes

Target Areas: Lower Body

Equipment: Chair

Gabriella Mira
 		    Added By Gabriella Mira
Legs & Butt
Tags
Bodyweight Workouts Lower Body Workouts Chair Workouts

Exercises

Set 1: 3 rounds
Butt Kickers
Butt Kickers
30 seconds
Rest
Rest
5 seconds
Jog on the Spot
Jog on the Spot
30 seconds
Rest
Rest
5 seconds

Set 2: 2 rounds
Rest
Rest
30 seconds
Pelvic Tilt Bridge
Pelvic Tilt Bridge
25 reps

Set 3: 2 rounds
Rest
Rest
30 seconds
Donkey Whips
Donkey Whips
40 reps

Set 4: 2 rounds
Rest
Rest
30 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
40 reps

Set 5: 2 rounds
Rest
Rest
30 seconds
Side Squats
Side Squats
25 reps

Set 6: 1 round
Rest
Rest
1 minute
Lateral Leg Lifts
Lateral Leg Lifts
40 reps

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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